This workshop is designed to provide you with a clear and accessible path to the utilization of the Steel Mace. An incredibly powerful tool for identifying weaknesses, preventing injury and creating full body strength that starts from the inside out.
WORKSHOP OBJECTIVE:
• Recognize structural imbalances and gaps in strength for generating force
• Engage optimal structural integration to recalibrate for controlled, purposeful movement.
• Utilize the nuances of hand placement, mace configuration and positional.
Only when we can intentionally engage in rotation can we truly begin to control it. And if we can control it in a purposeful way, we take back what was gradually getting further and further out of our reach.
This workshop is for anyone who wants to improve their understanding of this great training tool for safe and effective training sessions.