Performing continuous movement patterns using the RMT® Rope allows both sides of the body to work together - using the dominant side of the body to educate and build mobility, timing, coordination, and strength on the non-dominant side of the body. This is also known as Non-Dominant Side Training™.

The RMT® Rope also utilizes the principles of Rotational Movement Training™ by employing three-dimensional circular movement patterns that focus on the rotational movements of your body through the use of your shoulders, hips, pelvis, and legs, developing muscular integration while building coordination, agility, and balance.

WORKSHOP OBJECTIVE:

• Learn the fundamental movements of the RMT® Rope

• Develop mobility, timing, coordination, and strength on the non-dominant side of the body with immediate carry over

• Learn to integrate the large and small muscles, and developing symmetry throughout the body