Welcome to the Alexander Method of SMR Certification Courses, where you will master the techniques of Self Myofascial Release (SMR) to enhance flexibility, reduce muscle tension, and improve overall movement patterns. Developed by renowned fitness expert and massage therapist Jeff Alexander, these courses provide comprehensive training in SMR, equipping you with the skills to help clients achieve optimal physical health and performance.

Why Join the Alexander Method of SMR Certification Courses?

Are you ready to expand your expertise and offer clients effective solutions for pain relief, improved mobility, and enhanced athletic performance? The Alexander Method of SMR Certification Courses are designed to provide you with a deep understanding of SMR techniques, tools, and applications. Whether you are a fitness professional, physical therapist, or massage therapist, these courses will empower you to deliver exceptional results.

Alexander Method of SMR Level 1 Certification Course

What You Will Learn

• Understand fascia principles and muscle function for effective myofascial release.
• Use SMR tools like foam rollers, massage balls, and other tools to address specific areas.
• Master rolling, compression, and shearing to relieve fascial tightness and muscle tension.
• Apply SMR techniques safely with a deep understanding of anatomy and biomechanics.
• Develop specific SMR routines for muscle groups and fascial lines.
• Teach clients the benefits and correct techniques of SMR for at-home practice.

Benefits of Level 1 Certification

• Receive guidance from Jeff Alexander and other experienced SMR practitioners.
• Covering all foundational aspects of SMR, providing a robust base for your practice.
• Gain practical skills and actionable strategies to apply in your professional practice immediately.
• Earn a prestigious Level 1 certification, enhancing your credibility and professional standing.

Alexander Method of SMR Level 2 Certification Course

What You Will Learn

• Build on Level 1 skills with advanced SMR techniques for deeper and more targeted fascial release.
• Integrate dynamic movements and advanced tools to enhance the effectiveness of myofascial release.
• Deepen your understanding of complex anatomical structures and their impact on movement and flexibility.
• Learn to create customized SMR protocols for clients, including athletes and individuals with chronic pain.
• Analyze case studies and apply advanced techniques in practical scenarios to refine your skills.
• Stay updated on the latest research and innovations in SMR to improve your practice continuously.

Benefits of Level 2 Certification

• Receive advanced training and mentorship from Jeff Alexander and leading SMR experts.
• Explore advanced concepts and techniques, providing a comprehensive understanding of SMR.
• Develop advanced practical skills and strategies to address complex client needs.
• Earn a prestigious Level 2 certification, positioning you as an expert in myofascial release.

Take the First Step Toward SMR Mastery

The Alexander Method of SMR Certification Courses is your gateway to mastering the art of myofascial release. Empower yourself with the knowledge and skills to help clients improve their flexibility, reduce pain, and enhance their overall performance.

Join us and take the first step towards becoming a certified expert in the Alexander Method of SMR. Sign up today and transform your approach to fitness and wellness, impacting your client's health and well-being.