Practice 20 ViPR PRO® exercises for squat, lunge, press, core and rotation
Implement ViPR PRO® Foundational Strength into programsSave up to 20%when you join the presale list
Why Become a ViPR PRO - Loaded Movement Training Coach?
ViPR PRO bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ViPR PRO introduces a new concept in fitness and sports conditioning.
A vital component of health and human performance is the ability to generate force based upon a demand. This is called Strength. A subset of strength, is the ability to create purposeful force for a variety of different tasks; with different speeds/angles/loads. We call this Functional Strength, or in other words Being Farm Strong.
In this course, you will learn about the concept behind ViPR PRO®, explore ViPR PRO® exercises for five fundamental movement patterns and how to implement these into programming.
Loaded Movement Training
Loaded Movement Training combines task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load, just like back on the farm.
Important Note: The ViPR PRO® education is powered by Institute of Motion. Once you register, you’ll receive two emails from The Institute of Motion regarding access to your online course. Be sure to check your spam/junk folder if you do not see any emails in your inbox.