Used by top level trainers and professional athletes alike, the RMT® Rope is a key training tool that helps integrate your entire body and enhance communication between your large and small muscle groups, tendons, and connective tissue.
WeckMethod RMT® Rope Training is different than your typical rope training. Unlike traditional rope workouts, WeckMethod RMT Rope training teaches you how to create complete, fluid movements using continuous movement patterns that promote communication between the muscles, tendons, and connective tissue. This, in turn, creates better continuity between the right and left side of your body, integrating the large and small muscles, and developing symmetry throughout the body.
Performing continuous movement patterns using the RMT® Rope allows both sides of the body to work together - using the dominant side of the body to educate and build mobility, timing, coordination, and strength on the non-dominant side of the body. This is also known as Non-Dominant Side Training™. The RMT® Rope also utilizes the principles of Rotational Movement Training™ by employing three-dimensional circular movement patterns that focus on the rotational movements of your body through the use of your shoulders, hips, pelvis, and legs, developing muscular integration while building coordination, agility, and balance.
Running time for the WeckMethod RMT Rope Instructor training is 7 hours. You will learn the underlying principles of RMT Ropes starting with how it works in connecting the fascia and muscle groups as well as when (and how) to apply specific techniques for individual exercises or sport specific workouts. You will learn client cueing from beginner level to advanced level, exercise and technique variations, and specialized programming formats (individual, small group and group x) in order to effectively re-teach these techniques to your clients.
YOU WILL LEARN
- The best movements that will develop mobility, timing, coordination, and strength on the non-dominant side of the body with immediate carry over
- Learn client cueing from beginner level to advanced level
- Learn to put serval combinations together to develop smooth
- Learn to integrate the large and small muscles, and developing symmetry throughout the body