Alexander Method of SMR
Become an Alexander Method of SMR Level 1 & Level 2 Coach and help your clients live in a body that works.
Why Become an Alexander Method of SMR Certified Coach?
SMR is crucial for high physical performance. The Alexander Method of SMR provides a complete, effective system. The 23 Fundamental SMR procedures, practiced at least once every two weeks, are the basis of this system. To enhance outcomes, some areas may require more frequent practice. These fundamentals encompass the powerful 3 Primaries and the transformative 20 Secondaries.
Step 1: MOVE
Step 2: REMOVE
Step 3: IMPROVE
Step 4: REPEAT
Optimize movement and performance with the Alexander Method of SMR. This strategy unlocks your full potential, whether you're an athlete or a person trying to improve. Start to remove limits, improve persistently, and repeat to become your best self. Prepare to reach new physical heights and achieve your goals!